Sleep and Exercise: Working out before bed. 
Learn how to create a pre-bed workout routine that sticks. All of us would love a regular routine of eight hours of refreshing, uninterrupted sleep,
17 Mood-Boosting Foods: Diets to Make You Happy
We all know that what we eat affects our physical bodies, but did you know that certain foods can actually positively affect our mental health
Top Pranayama Techniques – How Breathing Can Help with Stress and Anxiety
The latest few years have been stress-inducing years, to say the least, so it’s more important now than ever that we are able to calm
Each year, new yoga trends emerge, while other ancient practices still hold their place strong in our hearts. Yoga has become the ultimate tool for
Bibliotherapy – How Books Can Aid The Healing Process
Be it thriller or romance, auto-biographical or fantasy, the complete lose-yourself sensation that literature connects us to is one of life’s greatest pleasures. Beyond simply
A Mindful Day: 6 Morning Habits To Start Your Day Clear and Calm
Each day you wake up is a fresh start, a new chance to live in alignment, achieve your goals and continue a calm and fulfilled
How To Market, Promote Your Retreat Online
This is an article from a “Organising a Wellness Retreat” series. So, you’ve got a great idea for a wellness retreat, or you have a
14 Easy Vegetables You Can Grow Indoors
With many of us having been in lockdown in small spaces without vegetable patches or even gardens, we’ve been getting more and more creative with
Tea Ceremony: why you should try this silent meditation practice
Are you looking for a new self-care practice? Something peaceful and ritualistic you can do to unwind at the end of the day or start
As most of us have been in lockdown for almost half of 2020, we’ve had plenty of time on our hands to start dreaming about
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