With previous years causing all sorts of stress and chaos, it’s unsurprising that so many of us turned to yoga and meditation to alleviate our
Bibliotherapy – How Books Can Aid The Healing Process
Be it thriller or romance, auto-biographical or fantasy, the complete lose-yourself sensation that literature connects us to is one of life’s greatest pleasures. Beyond simply
A Mindful Day: 6 Morning Habits To Start Your Day Clear and Calm
Each day you wake up is a fresh start, a new chance to live in alignment, achieve your goals and continue a calm and fulfilled
How To Market, Promote Your Retreat Online
This is an article from a “Organising a Wellness Retreat” series. So, you’ve got a great idea for a wellness retreat, or you have a
14 Easy Vegetables You Can Grow Indoors
With many of us having been in lockdown in small spaces without vegetable patches or even gardens, we’ve been getting more and more creative with
Tea Ceremony: why you should try this silent meditation practice
Are you looking for a new self-care practice? Something peaceful and ritualistic you can do to unwind at the end of the day or start
As most of us have been in lockdown for almost half of 2020, we’ve had plenty of time on our hands to start dreaming about
What is responsible travel? How can you travel more responsibly and what is greenwashing? Read on to find out. What Is Responsible Travel? Responsible Travel
What is it and why do you need one? Many of us have been discovering new mindfulness, yoga, and stress reduction practices throughout lockdown to
Sprouting: All You Need To Know About This Top Health Trend
Whether you’ve been growing sprouts yourself while at home during a lockdown or have seen them popping up in health food shops and menus and
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