What is it and why do you need one? Many of us have been discovering new mindfulness, yoga, and stress reduction practices throughout lockdown to
Sprouting: All You Need To Know About This Top Health Trend
Whether you’ve been growing sprouts yourself while at home during a lockdown or have seen them popping up in health food shops and menus and
How To Avoid Post-Lockdown Burnout
With lockdown measures easing and social engagements starting to fill the diary again, some may be struggling with the fear of post-lockdown life, worrying about
Why Fermented Foods Are Great For Your Gut Health
Fermented foods are becoming more and more popular in the west as people are starting to realise what an important role our gut plays in
The new “new luxury” in the post-pandemic world
The future wanders of the conscious traveller… Decoding customer behaviour shift for long-term post-COVID-19 travel and wellbeing recovery… The new reality, the new “new luxury”
Mindful eating: from celebrating the joy of food preparation to satisfaction of eating it
When hungry, we bolt down a sandwich at our desks. We crave, we snack; we binge, we crunch; we get emotional, we chug drinks. We
Sounds of Eco-Friendly Travel Destinations
Since at the moment we cannot simply book plane tickets and physically discover new places, we want to bring those top travel destinations for 2021/
From goat yoga, through aerial yoga and brogan- there are so many yoga types these days, with new methods being developed and marketed every year, that
How to Eat Healthy When Working From Home
Here, at Me Time Away, we’ve always been working remotely. When launching, we believed that workweek without communing is vital to achieving a healthy work/life
The best air-purifying plants for your home office and wellbeing
The latest study found that the indoor concentrations of some pollutants are often 2 to 5 times higher than outdoors. Their numbers have been increasing
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