Author: admin

World’s Weirdest Wellness Retreats
Wellbeing

World’s Weirdest Wellness Retreats

Wellness retreats come in all shapes and sizes with New Age healers and Gurus continually creating methods that aid your personal development, help you work

Mindfulness In Nature
Mental Wellbeing

Mindfulness In Nature

Many of us are aware that being in nature is good for us, yet we still find it hard to take the time to prioritise

Sound healing – How it works
Mental Wellbeing

Sound healing – How it works?

The Benefits Of Sound Healing We all like to use uplifting music to boost our mood or listen to sad songs to help heal a

The Japanese Way To Wellness And Wellbeing
Mental Wellbeing

The Japanese Way To Wellness And Wellbeing

While the Japanese are known for sushi, sake and forward-thinking tech, they are also renowned for having insightful wellness methods that have been passed down

the art of doing nothing
Mental Wellbeing

The Art of Doing Nothing

From rushing around doing housework and chores to getting the shopping done and the dinner cooked, not to mention going to work, we barely have

Cold Therapy and Wim Hof Method
Physical Wellbeing

Cold Therapy and Wim Hof Method

Cold therapy is one of the largest growing trends in the wellness sphere with hundreds of new followers and evangelists of the Wim Hof Method

Kundalini Yoga
Physical Wellbeing

Kundalini Yoga

There are so many different forms of yoga out there that it’s difficult to decide which style is for you and when/where you should practice