17 Mood-Boosting Foods: Diets to Make You Happy
We all know that what we eat affects our physical bodies, but did you know that certain foods can actually positively affect our mental health
14 Easy Vegetables You Can Grow Indoors
With many of us having been in lockdown in small spaces without vegetable patches or even gardens, we’ve been getting more and more creative with
Tea Ceremony: why you should try this silent meditation practice
Are you looking for a new self-care practice? Something peaceful and ritualistic you can do to unwind at the end of the day or start
Sprouting: All You Need To Know About This Top Health Trend
Whether you’ve been growing sprouts yourself while at home during a lockdown or have seen them popping up in health food shops and menus and
Why Fermented Foods Are Great For Your Gut Health
Fermented foods are becoming more and more popular in the west as people are starting to realise what an important role our gut plays in
Mindful eating: from celebrating the joy of food preparation to satisfaction of eating it
When hungry, we bolt down a sandwich at our desks. We crave, we snack; we binge, we crunch; we get emotional, we chug drinks. We
How to Eat Healthy When Working From Home
Here, at Me Time Away, we’ve always been working remotely. When launching, we believed that workweek without communing is vital to achieving a healthy work/life
Eco-Friendly Christmas Decorations
Christmas can be a time of indulgence and over-consumption but just because the shops are full of plastic tinsel, baubles and superfluous packaging, doesn’t mean
Best Vegetables To Add To Smoothies
There are mixed reports about whether fruit smoothies are good for you or not, but it’s hard to ignore the fact that a quick drink
A complete guide to plant-based alternatives to dairy milk
Dairy milk alternatives are the new up and coming thing in both this New Age and modern world. There is a reason why they are
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