The travel industry is currently at its peak, and new luxury travel trends for high-end consumers are emerging to cater to the wanderlust of those
As we change the way we work, our attitudes toward relaxation, and how we view the world, certain travel trends emerge. They’re here to guide
The Importance Of Breaking Routines.
London 🇬🇧💂 Last week. A morning run. Starbucks. “A grande latte, please.” “Name?” “Mags.” ☕️ DONE. A basic mountain wooden hut 🛖. Today. A rather
The Power of Silence: A Path to Self-Discovery and Clarity
Are you wondering if silence could be the answer? The antidote to our noisy, bustling lives? Perhaps, it might be… I embarked on a five-day
20 Sustainability Quotes to Inspire Kindness to our Earth
With the climate crisis, the burning of the Amazon Rainforest, the extinction of species and natural disasters striking all corners of the earth, many of
Sleep and Exercise: Working out before bed. 
Learn how to create a pre-bed workout routine that sticks. All of us would love a regular routine of eight hours of refreshing, uninterrupted sleep,
17 Mood-Boosting Foods: Diets to Make You Happy
We all know that what we eat affects our physical bodies, but did you know that certain foods can actually positively affect our mental health
Top Pranayama Techniques – How Breathing Can Help with Stress and Anxiety
The latest few years have been stress-inducing years, to say the least, so it’s more important now than ever that we are able to calm
Each year, new yoga trends emerge, while other ancient practices still hold their place strong in our hearts. Yoga has become the ultimate tool for
Bibliotherapy – How Books Can Aid The Healing Process
Be it thriller or romance, auto-biographical or fantasy, the complete lose-yourself sensation that literature connects us to is one of life’s greatest pleasures. Beyond simply
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