Category: Physical Wellbeing

yoga trends 2022-2023
Physical Wellbeing

Yoga Trends 2022 / 2023

With previous years causing all sorts of stress and chaos, it’s unsurprising that so many of us turned to yoga and meditation to alleviate our

9 Most Popular Yoga Types
Physical Wellbeing

9 Most Popular Yoga Types

From goat yoga, through aerial yoga and brogan- there are so many yoga types these days, with new methods being developed and marketed every year, that

Sound healing – How it works
Mental Wellbeing

Sound healing – How it works?

The Benefits Of Sound Healing We all like to use uplifting music to boost our mood or listen to sad songs to help heal a

Cold Therapy and Wim Hof Method
Physical Wellbeing

Cold Therapy and Wim Hof Method

Cold therapy is one of the largest growing trends in the wellness sphere with hundreds of new followers and evangelists of the Wim Hof Method

Kundalini Yoga
Physical Wellbeing

Kundalini Yoga

There are so many different forms of yoga out there that it’s difficult to decide which style is for you and when/where you should practice

yoga trends 2020
Physical Wellbeing

Yoga Trends For 2020 / 2021

2020 saw novelty trends like Goat Yoga and Beer Yoga take centre stage, but now we’ve got those out of our system it’s time to