Sleep and Exercise: Working out before bed. 
Learn how to create a pre-bed workout routine that sticks. All of us would love a regular routine of eight hours of refreshing, uninterrupted sleep,
Top Pranayama Techniques – How Breathing Can Help with Stress and Anxiety
The latest few years have been stress-inducing years, to say the least, so it’s more important now than ever that we are able to calm
With previous years causing all sorts of stress and chaos, it’s unsurprising that so many of us turned to yoga and meditation to alleviate our
From goat yoga, through aerial yoga and brogan- there are so many yoga types these days, with new methods being developed and marketed every year, that
The Benefits Of Sound Healing We all like to use uplifting music to boost our mood or listen to sad songs to help heal a
Cold Therapy and Wim Hof Method
Cold therapy is one of the largest growing trends in the wellness sphere with hundreds of new followers and evangelists of the Wim Hof Method
There are so many different forms of yoga out there that it’s difficult to decide which style is for you and when/where you should practice
How Does Nature Impact Our Wellbeing?
Our lives are shaped by our experiences and how we interact with the world around us, so it’s no surprise to learn that spending more
Forest Bathing. Shinrin Yoku Experience.
We all know that getting out in nature and breathing in the scent of fresh air is good for us, and yet so many of
2020 saw novelty trends like Goat Yoga and Beer Yoga take centre stage, but now we’ve got those out of our system it’s time to
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