Sleep and Exercise: Working out before bed. 
Learn how to create a pre-bed workout routine that sticks. All of us would love a regular routine of eight hours of refreshing, uninterrupted sleep,
Top Pranayama Techniques – How Breathing Can Help with Stress and Anxiety
The latest few years have been stress-inducing years, to say the least, so it’s more important now than ever that we are able to calm
With previous years causing all sorts of stress and chaos, it’s unsurprising that so many of us turned to yoga and meditation to alleviate our
Bibliotherapy – How Books Can Aid The Healing Process
Be it thriller or romance, auto-biographical or fantasy, the complete lose-yourself sensation that literature connects us to is one of life’s greatest pleasures. Beyond simply
A Mindful Day: 6 Morning Habits To Start Your Day Clear and Calm
Each day you wake up is a fresh start, a new chance to live in alignment, achieve your goals and continue a calm and fulfilled
14 Easy Vegetables You Can Grow Indoors
With many of us having been in lockdown in small spaces without vegetable patches or even gardens, we’ve been getting more and more creative with
Tea Ceremony: why you should try this silent meditation practice
Are you looking for a new self-care practice? Something peaceful and ritualistic you can do to unwind at the end of the day or start
What is it and why do you need one? Many of us have been discovering new mindfulness, yoga, and stress reduction practices throughout lockdown to
How To Avoid Post-Lockdown Burnout
With lockdown measures easing and social engagements starting to fill the diary again, some may be struggling with the fear of post-lockdown life, worrying about
Sounds of Eco-Friendly Travel Destinations
Since at the moment we cannot simply book plane tickets and physically discover new places, we want to bring those top travel destinations for 2021/
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