Category: Wellbeing

yoga trends 2022-2023
Physical Wellbeing

Yoga Trends 2022 / 2023

With previous years causing all sorts of stress and chaos, it’s unsurprising that so many of us turned to yoga and meditation to alleviate our

Keeping A Gratitude Journal
Mental Wellbeing

Keeping A Gratitude Journal

What is it and why do you need one? Many of us have been discovering new mindfulness, yoga, and stress reduction practices throughout lockdown to

How To Avoid Post-Lockdown Burnout
Mental Wellbeing

How To Avoid Post-Lockdown Burnout

With lockdown measures easing and social engagements starting to fill the diary again, some may be struggling with the fear of post-lockdown life, worrying about

9 Most Popular Yoga Types
Physical Wellbeing

9 Most Popular Yoga Types

From goat yoga, through aerial yoga and brogan- there are so many yoga types these days, with new methods being developed and marketed every year, that

How to Eat Healthy When Working From Home
At-Home Retreat

How to Eat Healthy When Working From Home

Here, at Me Time Away, we’ve always been working remotely. When launching, we believed that workweek without communing is vital to achieving a healthy work/life