Category: Mental Wellbeing

Keeping A Gratitude Journal
Mental Wellbeing

Keeping A Gratitude Journal

What is it and why do you need one? Many of us have been discovering new mindfulness, yoga, and stress reduction practices throughout lockdown to

How To Avoid Post-Lockdown Burnout
Mental Wellbeing

How To Avoid Post-Lockdown Burnout

With lockdown measures easing and social engagements starting to fill the diary again, some may be struggling with the fear of post-lockdown life, worrying about

Mindfulness In Nature
Mental Wellbeing

Mindfulness In Nature

Many of us are aware that being in nature is good for us, yet we still find it hard to take the time to prioritise

Sound healing – How it works
Mental Wellbeing

Sound healing – How it works?

The Benefits Of Sound Healing We all like to use uplifting music to boost our mood or listen to sad songs to help heal a

The Japanese Way To Wellness And Wellbeing
Mental Wellbeing

The Japanese Way To Wellness And Wellbeing

While the Japanese are known for sushi, sake and forward-thinking tech, they are also renowned for having insightful wellness methods that have been passed down

the art of doing nothing
Mental Wellbeing

The Art of Doing Nothing

From rushing around doing housework and chores to getting the shopping done and the dinner cooked, not to mention going to work, we barely have