How to Take a Day for Yourself: 9 Ways to Put Yourself on Your Priority List
Many of us are guilty of putting others first and completely forgetting to look after ourselves. While this works in theory, thinking: “But I’m ok
Why Slow Travel Is A Great Way To Explore The World
Travel has become one of the Western world’s biggest hobbies over the past few years, yet with the climate crisis at the forefront of everyone’s
Forest Bathing. Shinrin Yoku Experience.
We all know that getting out in nature and breathing in the scent of fresh air is good for us, and yet so many of
Had A Bad Day? How To Make Yourself Feel Better After A Bad Day
Sometimes we have those days where it feels like the world is against us and nothing seems to go to plan. While there are always
New Year’s Resolutions: Why We Need To Review The Past Year First To Create A Better Future
Many of us start the New Year with a whole list of resolutions that we often break or simply forget about within a few weeks.
No Guilt Allowed! Understanding Me Time And Why We Need Time for Ourselves
We live in a fast-paced, hyper-connected world filled with a stream of never-ending information, so much so that we very rarely spend time with ourselves
Why Random Acts Of Kindness Matter To Your Wellbeing
Many of us live our lives in search of happiness, but what if there really were little things you could do that all but guarantee
How To Unplug From Work On Retreat Holidays
With so many of us becoming more and more reliant on our smartphones to keep us connected, it’s sometimes hard to put down the technology
Why A Wellness Retreat Can Improve Your Sex Life
While a wellness retreat isn’t necessarily centred around improving your sex life, this is one of the many surprising side effects that personal wellness retreats
Toxic Relationships: The Importance Of Surrounding Yourself With Positive People
There are many ways in which toxic relationships can affect your overall wellness and deplete your energy levels and it is important to notice when
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