From goat yoga, through aerial yoga and brogan- there are so many yoga types these days, with new methods being developed and marketed every year, that
How to Eat Healthy When Working From Home
Here, at Me Time Away, we’ve always been working remotely. When launching, we believed that workweek without communing is vital to achieving a healthy work/life
The best air-purifying plants for your home office and wellbeing
The latest study found that the indoor concentrations of some pollutants are often 2 to 5 times higher than outdoors. Their numbers have been increasing
9 Working from Home Tips to Stay Productive & Boost Wellbeing
Working from home can be a rewarding experience. You don’t spend time on stressful commuting; you may sleep better (and often longer), eat healthier and
World’s Weirdest Wellness Retreats
Wellness retreats come in all shapes and sizes with New Age healers and Gurus continually creating methods that aid your personal development, help you work
Many of us are aware that being in nature is good for us, yet we still find it hard to take the time to prioritise
The Benefits Of Sound Healing We all like to use uplifting music to boost our mood or listen to sad songs to help heal a
The Japanese Way To Wellness And Wellbeing
While the Japanese are known for sushi, sake and forward-thinking tech, they are also renowned for having insightful wellness methods that have been passed down
From rushing around doing housework and chores to getting the shopping done and the dinner cooked, not to mention going to work, we barely have
Cold Therapy and Wim Hof Method
Cold therapy is one of the largest growing trends in the wellness sphere with hundreds of new followers and evangelists of the Wim Hof Method
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