what to pack for a retreat holiday
Wellness Travel

What To Pack For A Retreat

The last thing you want to do before heading off on a retreat is stress about what to pack. So, we here at Me Time

yoga trends 2020
Physical Wellbeing

Yoga Trends For 2020 / 2021

2020 saw novelty trends like Goat Yoga and Beer Yoga take centre stage, but now we’ve got those out of our system it’s time to

How To Create A Wellness Ambience At Home
Interior Wellbeing & Healthy Home

How To Create A Wellness Ambience At Home

Creating a wellness ambience at home is all about connecting with the five senses and giving yourself a sacred space in which to ground, become