Wellbeing + Wellness Travel Magazine

Mental Wellbeing

The Benefits Of Sound Healing We all like to use uplifting music to boost our mood or listen to sad songs to help heal a

Mental Wellbeing

The Japanese Way To Wellness And Wellbeing

While the Japanese are known for sushi, sake and forward-thinking tech, they are also renowned for having insightful wellness methods that have been passed down

Mental Wellbeing

The Art of Doing Nothing

From rushing around doing housework and chores to getting the shopping done and the dinner cooked, not to mention going to work, we barely have

Physical Wellbeing

Cold Therapy and Wim Hof Method

Cold therapy is one of the largest growing trends in the wellness sphere with hundreds of new followers and evangelists of the Wim Hof Method

Mental Wellbeing

How To Reduce Stress In 60 Seconds

Stress can sometimes bubble out up of nowhere and feel as though we have no control over the effects it has on our minds and

Mental Wellbeing

The Importance Of Alone Time In A Relationship

While you may think that the ultimate goal of a relationship is to spend 24 hours a day with your other half, never getting bored

Wellness Travel

10 Benefits Of Treating Yourself To A Wellness Retreat This Summer

While each type of wellness retreat is slightly different and each has their own focus, all retreat getaways are sure to provide you with more

Physical Wellbeing

Kundalini Yoga

There are so many different forms of yoga out there that it’s difficult to decide which style is for you and when/where you should practice

Mental Wellbeing

How Does Nature Impact Our Wellbeing?

Our lives are shaped by our experiences and how we interact with the world around us, so it’s no surprise to learn that spending more

Mental Wellbeing

How to Take a Day for Yourself: 9 Ways to Put Yourself on Your Priority List

Many of us are guilty of putting others first and completely forgetting to look after ourselves. While this works in theory, thinking: “But I’m ok

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