World’s Weirdest Wellness Retreats
Wellness retreats come in all shapes and sizes with New Age healers and Gurus continually creating methods that aid your personal development, help you work
Many of us are aware that being in nature is good for us, yet we still find it hard to take the time to prioritise
The Benefits Of Sound Healing We all like to use uplifting music to boost our mood or listen to sad songs to help heal a
The Japanese Way To Wellness And Wellbeing
While the Japanese are known for sushi, sake and forward-thinking tech, they are also renowned for having insightful wellness methods that have been passed down
From rushing around doing housework and chores to getting the shopping done and the dinner cooked, not to mention going to work, we barely have
Cold Therapy and Wim Hof Method
Cold therapy is one of the largest growing trends in the wellness sphere with hundreds of new followers and evangelists of the Wim Hof Method
How To Reduce Stress In 60 Seconds
Stress can sometimes bubble out up of nowhere and feel as though we have no control over the effects it has on our minds and
The Importance Of Alone Time In A Relationship
While you may think that the ultimate goal of a relationship is to spend 24 hours a day with your other half, never getting bored
10 Benefits Of Treating Yourself To A Wellness Retreat This Summer
While each type of wellness retreat is slightly different and each has their own focus, all retreat getaways are sure to provide you with more
There are so many different forms of yoga out there that it’s difficult to decide which style is for you and when/where you should practice
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