2020 saw novelty trends like Goat Yoga and Beer Yoga take centre stage, but now we’ve got those out of our system it’s time to
How To Create A Wellness Ambience At Home
Creating a wellness ambience at home is all about connecting with the five senses and giving yourself a sacred space in which to ground, become
Toxic Relationships: The Importance Of Surrounding Yourself With Positive People
There are many ways in which toxic relationships can affect your overall wellness and deplete your energy levels and it is important to notice when
Social Media Obsession And Anxiety- How To Overcome It
In a world centred around cyberspace and influencers, it’s sometimes hard not to get drawn into the lives behind the screen, scrolling mindlessly through endless
Top 10 Tips For Environmentally Friendly Travel
With climate change and single-use plastics at the forefront of everyone’s minds, it’s important to tackle the question of environmentally friendly travel so that we,
The Top Wellness Trends for 2020
There are a lot of different activities, practices and techniques you can embody and integrate for holistic health, wellness and a deeper connection to yourself.
Being alone vs feeling lonely? It’s all about being “All- One!”
Loneliness and being alone are two very different things. Yet, can we ever truly be lonely? Loneliness implies a sense of boredom, separation and disconnection
A complete guide to plant-based alternatives to dairy milk
Dairy milk alternatives are the new up and coming thing in both this New Age and modern world. There is a reason why they are
8 Things to Expect From a Retreat
Want to book mindfulness or a yoga retreat but you’re not really sure what to expect? A retreat is a perfect way to relax, discover
11 Awesome Reasons Why Retreats are a Healing Must!
Feeling a little tired of your day to day routine? Sometimes you just need to escape reality in order to rejuvenate, refresh and calm your
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