There are various different types of cold therapy retreats so it’s worth researching the options to see which is right for you. The best cold therapy retreats are those that give you the information and instruction you need to fall in love with these Iceman methods so that you can continue to reap the benefits of the practices when you return home.
Cryotherapy Spa Retreats
Cryotherapy retreats are a way of dipping your toe into the world of cold therapy without leaving the city. These stylish spas feature electric cryo chambers that maintain a constant cold temperature (between -85°C to -110°C) so that you can reap the benefits of the Arctic in just a few hours. Cryotherapy spa treatments are believed to soothe muscular injuries, aid weight loss, combat signs of aging and give you a boost of endorphins that will help you feel energised for the rest of the day.
Natural Cold Therapy Retreats
Wild and rugged cold therapy retreats are more Wim Hof’s style as they allow you to experience freezing temperatures in the natural world. These cold therapy retreats may have you snow-mobiling across white deserts, dipping in ice holes in freezing lakes, doing yoga under the stars and snow-shoeing up mountains in your swimwear!
Cold Therapy Expeditions
Once you have experienced a variety of cold therapy methods and are sold on its benefits, you may want to take your retreat experience one step further and take on an Iceman challenge. These expeditions allow you to hike up mountains alongside cold therapy experts like Wim Hof in your shorts, taking proud photographs when you reach the top.