Trauma Release Retreats
If past traumas and your attachment to these are holding you back in life, you may wish to embark on one of our healing trauma release retreats to enable you to soothe your mind, body and soul and learn how to love your life again. With holistic methods and experienced professionals on hand to help guide you through, you’ll feel safe to unlock the stories that are keeping you trapped. With talking therapy, creative release workshops, bodywork and fire ceremonies as well as space for self-reflection, our trauma release retreats offer a nurturing nest in which to heal and comfort yourself.
Mindfulness Retreats
Our peaceful mindfulness retreats invite you to slow down and travel inwards to discover the stillness and serenity within. With traditional seated meditation practices as well as yoga, mindful swimming, forest bathing and more, our mindfulness retreats are the perfect place to unwind and refocus on your own wellbeing. Depending on the retreat you choose, you may also wish to indulge in the spa services available or use Chakra healing, Pranayama (yogic breathing techniques) and life coaching to assist you on your journey towards inner peace.
Stress Management Retreats
If stress and anxiety are keeping you up at night, it may be that you need to take a step back from your quotidian life to reset and recharge your mind. Using stress management and healing practices such as massage, yoga, Reiki and sound healing, these retreats allow you to notice the triggers in your life and start to work on your mindset surrounding these. Plant your feet on the ground, breathe in the fresh breeze and engage wholly with your heart so that you can go back to your daily life feeling calm, connected and in control.