Detoxifying weight loss retreats
If perhaps you’ve overindulged during the festive period or simply feel you haven’t been nourishing your body as you’d like lately, you may be interested in a detoxifying weight loss retreat. These dedicated getaways assist you in purifying your body with healthy meals and drinks and may also use treatments such as colemas, massage and steam room therapy to help flush your system and leave you feeling refreshed. The relaxed retreat schedules ensure you stay on track during your detox while also allow plenty of free time to enjoy yourself with extras such as yoga, reiki and paddleboarding.
Weight loss fitness retreats
For those seeking a more active retreat with lots of cardio and weight training, a focused fitness retreat might be better suited. Weight loss fitness retreats enable you to find a sport or workout you love and to have expert professional trainers on hand to keep you aligned, committed and dedicated to the programme. Whether it’s a Muay Thai boxing retreat, a running or hiking getaway or simply a retreat where you spend a few hours each day hitting the gym, we’re sure to have a fitness retreat that fits the bill!
Ayurveda weight loss retreats
The ancient practice of Ayurveda centres around each person’s individual ‘dosha’, or constitution, and works to create a personalised plan of nutrition and wellbeing treatments to improve your overall health and happiness. With herbal remedies, holistic fitness regimes, an individualised daily diet and dosha-aligned massages, your Ayurvedic weight loss retreat will leave you feeling like you’re floating on clouds.
Gourmet weight loss retreats
Just because you want to lose weight doesn’t mean you have to restrict yourself or live on a diet of detox soup and lemon water! These gourmet weight loss retreats work with expert chefs to create menus that are both nourishing and delicious so that you can enjoy tasty, well-balanced meals in between daily workouts, walks, meditations and treatments. When you know you have a sumptuous meal waiting for you at the end of each session you’re bound to want to burn off a few extra calories in the gym!
Water fasting retreats
If, on the other hand, you know you’d work better without the temptation of tasty treats, then perhaps a water fasting retreat may be the perfect choice for you. These supportive retreats are intense, but they certainly help you see results! Water fasting works to cleanse your mind, body and soul giving you more clarity, aiding with spiritual connection and helping you to lose any remaining stubborn weight that you’re having difficulty shedding.
Weight management retreat
Sometimes we just need to take a step away from daily life to focus on our health and wellbeing, in which case a weight management retreat can come in very handy. These retreats offer you comfortable accommodation, a healthy menu of drinks and snacks and a schedule of health and fitness sessions and treatments to assist you in losing a few pounds (if that’s what you wish) or simply helping to create a routine that works for your own wellbeing. Work alongside a health professional to curate a personalised daily practice that will help you reach your wellness goals.