Healing Retreats

Healing retreats are wholesome, rejuvenating holidays that centre around connection, mindfulness and self-love, allowing you to not only feel grounded and improve your own health and wellbeing, but also to connect and interact with others on their own healing journeys.

Our healing retreats invite you to slow down, look inwards and truly listen to what your mind and body need to feel better. With a plethora of wellbeing activities on offer, you can choose the healing modalities that you feel most drawn to, experiencing practices such as journaling, meditation, Ayurvedic spa treatments, trauma release, art therapy, forest bathing, yoga and more.

Take time to discover a sense of peace and tranquillity within like never before.

Stress Management

We all deal with stress on a day-to-day basis and the more we can discover tools to cope with this and stay grounded in each moment, the more we’re able to live a balanced, calm and centred life. Our Stress Management Retreats allow you the space you need to become aware of the stress triggers in your life, put words to that and then find ways in which you can manage this going forwards. This may include breathing techniques, self-massage, yoga or sharing, all of which are sure to help enhance your life!

Holistic Healing

Holistic Healing retreats are nourishing getaways that offer a plethora of healing modalities to restore balance and wellbeing in your life and are perfect for those wishing to move past phobias, take control of addiction, relieve stress or cure insomnia. With practices such as Accupressure/Acupuncture, Ayurvedic detox and healing, Kineseology and Chinese medicine, these retreats give you the chance to discover new healing tools that you may not have tried before.

Emotional Healing Retreats

Emotional imbalance is often the root cause of many other mental and physical issues in our life and as such, healing ourselves from the inside out is a wonderful way to improve our overall health and wellbeing. Our Emotional Healing Retreats place an emphasis on reducing stress and anxiety through practices such as mindfulness, talking therapy, Reiki, rebirthing, yoga and meditation; knowing that by facing and embracing all parts of ourselves we can guide ourselves towards a lighter, more loving path.

Embracing Change Retreats

The only constant in life is change, and thus embracing all of life’s twists and turns is an excellent way of remaining calm, grounded and present in times of hardship. Our Embracing Change Retreats offer tools and guidance for doing just this, with talking therapy sessions, meditation techniques, breathing exercises and yoga practices that all work to support an overall sense of acceptance within our daily lives.

Reiki Training Retreat

Whether you wish to become a Reiki practitioner or simply want to deepen your own connection with this energetic healing, our Reiki Training Retreats enable you to spend quality time learning the techniques and sequences of the Usui lineage of Reiki under the caring guidance of trained therapists. Reiki training consists of three levels of attunement: Level One, Two and Reiki Master, each guiding you deeper into your body and the healing power of your hands.

Cancer Recovery Retreats

If you’re in remission or have been thankfully given the all-clear from cancer, you may wish to book yourself onto one of our recovery retreats as a gift to yourself and your wellbeing. These healing retreats, held at serene sanctuaries around the world, offer you time and space to rest, replenish and reflect on your life, health and happiness and provide plenty of pampering along the way. Spend time solo or connect with loved ones as you receive spa treatments, go on tranquil walks or indulge in sound baths and yoga classes to your heart’s content!

Grief Retreats

Grief retreats are safe, supportive environments in which to fully feel, express and share your experiences of loss with others who are on a similar journey, with caring professionals on hand to assist you in any way necessary. These spaces use tools such as journaling, free movement, talking therapy, art and sharing circles to help you release blockages, restore harmony within yourself and recalibrate after a loss of someone or something in your life.

Menopause Retreats

The menopause is a time of intense change and nurturing yourself through this space with compassion and understanding is one of the most healing things you can do for yourself and your wellbeing. Gather with other women transitioning through this phase of their life at one of our menopause retreats, learning coping strategies, nourishing your changing bodies with a complementary diet, connecting with your bodies on the deepest level possible and supporting each other along the way.

Sleep Retreats

Sleep health and hygiene is one of the most important factors when it comes to our overall wellbeing so if you have trouble sleeping or wish you felt more rested after a long night in bed, then perhaps one of our restorative sleep retreats is for you! These healing retreats will help you quieten your mind, connect with your body and unlock the power of better sleep to re-energise and revitalise your life.

The ideal place for a healing retreat is, of course, a quiet, peaceful setting that allows you to be at one with nature, soaking in its beauty and spending time away from technology and the busyness of daily life. We have therefore hand-selected a collection of spas, resorts, hotels and detox centres around the world that combine sumptuous and sustainable accommodation with serene surrounds so that you are able to completely switch off and focus instead on restoring your mind-body connection. From jungle retreats in Costa Rica to beachside settings in Barcelona, Bali and beyond, our healing retreats are the perfect place to unwind.

Are you struggling with your health and wellbeing? Do you feel there must be more to life or that you have the potential to discover a more vibrant sense of self but you’re just not sure where to start? Our healing retreats are designed to bring you more deeply into alignment with your own authenticity, helping you to heal past traumas or limiting beliefs that are stopping you from achieving greatness, and to spark joy and light in your life.

Uncover holistic therapies, detoxifying nutrition plans and spiritual practices that enable you to feel balanced, grounded and whole so that you can leave the retreat with a spring in your step and a buoyancy that will radiate throughout your whole life.

Me Time Away understand that embarking on a healing retreat can be a vulnerable experience and as such, we want to ensure you feel safe, held, seen and nurtured throughout your journey. We have therefore meticulously researched our retreats to ensure the highest quality both in terms of accommodation and retreat staff, with additional extras such as deliciously nourishing food, comfortable rooms and suites, exquisite spa facilities and stunning locations as the icing on the cake. You can trust that we have chosen healing retreats that will help you feel refreshed, restored and ready to take on the world!