Health Retreats

Health retreats are a popular way of combining a sumptuous holiday including spa facilities and nourishing meals with positive, healthy activities to create an all-round wellness experience. These include fitness breaks, yoga getaways, recovery retreats, sleep therapy trips as well as mental health and self-healing holidays. Heal yourself mind, body and soul, creating regular health practices that you can take back to your daily life to ensure a continued level of vim and vigour!

Medical Health Retreats

If you’re seeking the support of a holistic medical doctor who hears you and meets your needs to help you heal from a particular medical condition, then you may wish to attend one of our specialised medical health retreats. With personalised diagnostics, a dedicated team of professionals and a tailored health and fitness programme, you’ll be nurtured through the whole process, so you leave feeling fresh, fit and with a full heart.

Mental Health Retreats

With stress and anxiety being underlying issues of so many of our physical ailments it’s essential we look after our mental wellbeing so as to cultivate a sense of calm, understanding and restoration within ourselves. Mental health retreats use tools such as journaling, meditation, yoga and talking therapy to help you discover any blockages that may be holding you back from reaching your true potential and uncovering a holistic sense of wellbeing.

Reiki & Self-Healing

These health retreats are centred around the practice of Reiki, a Japanese alternative medicine form which uses gentle hands-on energetic healing to encourage an improved sense of physical, emotional and spiritual wellbeing. Reiki can be offered by a practitioner but can also be taught so that you can undertake this self-healing practice in the comfort of your own home. Reiki is thought to boost your immune system, relieve anxiety and stress, improve mindful awareness and enable your body to heal itself so is a super healing, restorative offering.

Cancer recovery retreats

Whether you have just received a cancer diagnosis or are further down the line and are now in remission, our cancer recovery retreats are healing, supportive containers that allow you to be cared for and nurtured. They offer space for recovery, reconnection and reflection with daily practices such as yoga, meditation, forest bathing and talking therapy there to support your journey, and complementary nourishing, detoxing meals to boot.

Menopause retreats

Menopause retreats offer a wonderful opportunity to connect with other women at the same stage of life as you, helping you navigate this time of change and adjustment with ease and grace. These residential getaways allow you to be open about the symptoms you are experiencing and provide you tools to learn how to adapt to these changes and create a sense of calm and comfort in your life.

Therapy retreats

Therapy is an excellent tool to help you work through life’s ups and downs and while it can be done on a regular basis at home, you may also wish to undertake a deeper dive with a devoted therapy retreat. Enjoy counselling in comfort with intensive therapy retreat programmes coupled with spa treatments or relaxing countryside strolls so that you feel ready to tackle life’s big challenges. As you’re able to go all-in with a dedicated therapy retreat, these getaways tend to produce rapid results for your overall health and wellbeing.

Sleep retreats

Sleep is such a vital part of our health and wellbeing so taking time out of your busy schedule to prioritise your sleep quality and hygiene is one of the best things you can do for yourself! These retreats create the ideal environment for you to analyse your sleep habits, track your sleep quality and, of course, catch some all-important zzz’s! The retreat team will assist you in making mental and physical changes that will aid your sleep for months and years to come.

Health retreats are all about nourishing your body, getting out and about, enjoying the local surrounds and feel fit and fresh, so far-flung destinations in tropical climes are a fantastic place to be when it comes to being active. With beaches, swimming pools, hikes and active adventures at every turn, destinations like Costa Rica, The Philippines, Thailand and Sri Lanka are wonderful options for a health retreat. Alternatively, you could choose somewhere that is known for a particular type of health retreat such as India for an Ayurvedic getaway or Ibiza for a chic yoga sojourn. Wherever you choose with Me Time Away, you’re sure to create memories of a lifetime!

Are you tired? Is your body feeling in a less than optimal state of wellbeing? Do you lack that zest for life you used to have and you really wish you could retrieve it?! Well, our health retreats could be the perfect way for you to heal yourself and rediscover that spark.

Whether you’re currently feeling unwell, are recovering from a disease or illness or just want to feel refreshed and re-energised with some more healthy habits in your life, then a health retreat may be just what you’re looking for.

Join a group of like-minded souls on a journey of wellbeing where you feel supported to be yourself, share your experience and meet your health and wellness goals. A health retreat enables you to spend dedicated time focused on your wellbeing, with both active experiences such as workouts and yoga as well as relaxing pamper sessions and spa time!

Me Time Away knows how important physical and mental health are to our overall happiness so we have spent dedicated time choosing quality health retreats that meet our exacting standards so you can rest assured you’re in the best hands possible. We select retreats based upon their comfort, cleanliness and sustainability as well as ensuring they offer a roster of revitalising wellness activities and practices that will suit your needs. With Me Time Away, you’ll feel safe and held to explore your boundaries, do the inner work and hit the reset button on your health.