Medical Health Retreats
If you’re seeking the support of a holistic medical doctor who hears you and meets your needs to help you heal from a particular medical condition, then you may wish to attend one of our specialised medical health retreats. With personalised diagnostics, a dedicated team of professionals and a tailored health and fitness programme, you’ll be nurtured through the whole process, so you leave feeling fresh, fit and with a full heart.
Mental Health Retreats
With stress and anxiety being underlying issues of so many of our physical ailments it’s essential we look after our mental wellbeing so as to cultivate a sense of calm, understanding and restoration within ourselves. Mental health retreats use tools such as journaling, meditation, yoga and talking therapy to help you discover any blockages that may be holding you back from reaching your true potential and uncovering a holistic sense of wellbeing.
Reiki & Self-Healing
These health retreats are centred around the practice of Reiki, a Japanese alternative medicine form which uses gentle hands-on energetic healing to encourage an improved sense of physical, emotional and spiritual wellbeing. Reiki can be offered by a practitioner but can also be taught so that you can undertake this self-healing practice in the comfort of your own home. Reiki is thought to boost your immune system, relieve anxiety and stress, improve mindful awareness and enable your body to heal itself so is a super healing, restorative offering.
Cancer recovery retreats
Whether you have just received a cancer diagnosis or are further down the line and are now in remission, our cancer recovery retreats are healing, supportive containers that allow you to be cared for and nurtured. They offer space for recovery, reconnection and reflection with daily practices such as yoga, meditation, forest bathing and talking therapy there to support your journey, and complementary nourishing, detoxing meals to boot.
Menopause retreats
Menopause retreats offer a wonderful opportunity to connect with other women at the same stage of life as you, helping you navigate this time of change and adjustment with ease and grace. These residential getaways allow you to be open about the symptoms you are experiencing and provide you tools to learn how to adapt to these changes and create a sense of calm and comfort in your life.
Therapy retreats
Therapy is an excellent tool to help you work through life’s ups and downs and while it can be done on a regular basis at home, you may also wish to undertake a deeper dive with a devoted therapy retreat. Enjoy counselling in comfort with intensive therapy retreat programmes coupled with spa treatments or relaxing countryside strolls so that you feel ready to tackle life’s big challenges. As you’re able to go all-in with a dedicated therapy retreat, these getaways tend to produce rapid results for your overall health and wellbeing.
Sleep retreats
Sleep is such a vital part of our health and wellbeing so taking time out of your busy schedule to prioritise your sleep quality and hygiene is one of the best things you can do for yourself! These retreats create the ideal environment for you to analyse your sleep habits, track your sleep quality and, of course, catch some all-important zzz’s! The retreat team will assist you in making mental and physical changes that will aid your sleep for months and years to come.