Menopause Retreats

Ayurvedic menopause retreats

The time of menopausal transition in Ayurvedic terms is linked to changes to your body’s natural doshic balance (most people being weighted towards one dosha: vata, pitta or kapha) with imbalances creating symptoms such as insomnia, hot flashes, mood swings or weight gain. Ayurvedic retreats allow you to discover which imbalances are present in your body and offer healing treatments such as herbal teas and tonics, massages to the lymphatic system and a tailored nutrition plan with the aim of increasing vitality and immunity and providing a general sense of rejuvenation.

Second Spring Menopause Retreats

The key principle of Second Spring Menopause Retreats is to allow you time and space to focus on yourself; moving from a period of fertility, reproduction, giving and nurturing, to a time of personal growth, self-care, receiving and nourishment. These retreats invite you to embrace stillness with blissful offerings like sound baths, reflexology, guided meditations and cacao ceremonies, helping to combat the physical and mental signs of menopause while also connecting with other women on their own healing journeys.

Medical-Wellness Menopause Retreats

Specialist medical-wellness menopause retreats are perfect for those who want to focus on the physical symptoms of menopause with physicians on hand to evaluate hormonal levels and offer treatments such as HRT (Hormone Replacement Therapy) to help relieve women of issues such as hot flashes and diminished sex drive. They combine medical treatments with spa services and other bodywork treatments such as acupuncture and their delicious meal plans take the temptation off the menu so that you can easily choose nourishing food that heals and restores from the inside out.

Holistic Menopause Retreats

Holistic menopause retreats take an all-encompassing view of this stage of a woman’s life, offering you a safe space to voice your concerns about your changing body, mind and spirit and assist you in navigating this time of transition with grace and comfort. With sharing circles, emotional release practices, detox programmes, hypnotherapy and yoga Nidra, these getaways are truly nourishing for the soul! Plus, you have the opportunity to meet other like-minded women moving through the menopause too, so you’ll have a new circle of women to see and support you on your journey.

Menopause retreats are all about switching off, getting away from it all and connecting to your body, and as such, tranquil retreat locations are a must! Whether the Swiss Alps, a Mediterranean beach or the peaceful English countryside, our selection of menopause retreats are sure to help you unwind and heal from within. Some of the premier menopause retreats are held wellness resorts or menopause centres around the world including Preidelhof in Italy, Ananda in the Himalayas and Marbella on Spain’s Costa Del Sol.

Are you sick of your menopausal symptoms being brushed off as ‘just something you have to deal with’? Do you feel as though you’re never truly seen, heard or understood by medical professionals and wish there was a better way? Perhaps you feel alone on your menopause journey and long to share your experience with other women walking this path with you?

Menopause retreats are finally here to fill the void of wellness offerings for those moving through this potentially tumultuous time in their lives. With wellbeing, connection and reharmonising at their core, menopause retreats are a safe haven for healing. They offer both natural and medical treatments to ensure you feel understood and cared for throughout your journey and leave feeling lighter, more balanced and, of course, with new-found friendships that can continue to support you in your day-to-day life.

Discover new ways of boosting your hormones, managing your stress levels, redistributing heat, unlocking your inner voice and giving your body an overall rebalancing so that you feel you can walk hand-in-hand with your menopause symptoms going forwards rather than fighting against them.

Me Time Away want to provide nourishing spaces for you to heal and grow, with a focus on sustainability, safety and serenity. We therefore choose retreats that have carefully curated healing programmes, chic yet comfortable lodgings and meticulously designed menus that will leave you feeling nurtured from the inside out. We take the hassle out of know what is and isn’t included so you can book your getaway with peace of mind and simply enjoy the experience!