Ayurvedic menopause retreats
The time of menopausal transition in Ayurvedic terms is linked to changes to your body’s natural doshic balance (most people being weighted towards one dosha: vata, pitta or kapha) with imbalances creating symptoms such as insomnia, hot flashes, mood swings or weight gain. Ayurvedic retreats allow you to discover which imbalances are present in your body and offer healing treatments such as herbal teas and tonics, massages to the lymphatic system and a tailored nutrition plan with the aim of increasing vitality and immunity and providing a general sense of rejuvenation.
Second Spring Menopause Retreats
The key principle of Second Spring Menopause Retreats is to allow you time and space to focus on yourself; moving from a period of fertility, reproduction, giving and nurturing, to a time of personal growth, self-care, receiving and nourishment. These retreats invite you to embrace stillness with blissful offerings like sound baths, reflexology, guided meditations and cacao ceremonies, helping to combat the physical and mental signs of menopause while also connecting with other women on their own healing journeys.
Medical-Wellness Menopause Retreats
Specialist medical-wellness menopause retreats are perfect for those who want to focus on the physical symptoms of menopause with physicians on hand to evaluate hormonal levels and offer treatments such as HRT (Hormone Replacement Therapy) to help relieve women of issues such as hot flashes and diminished sex drive. They combine medical treatments with spa services and other bodywork treatments such as acupuncture and their delicious meal plans take the temptation off the menu so that you can easily choose nourishing food that heals and restores from the inside out.
Holistic Menopause Retreats
Holistic menopause retreats take an all-encompassing view of this stage of a woman’s life, offering you a safe space to voice your concerns about your changing body, mind and spirit and assist you in navigating this time of transition with grace and comfort. With sharing circles, emotional release practices, detox programmes, hypnotherapy and yoga Nidra, these getaways are truly nourishing for the soul! Plus, you have the opportunity to meet other like-minded women moving through the menopause too, so you’ll have a new circle of women to see and support you on your journey.