Urban Yoga and Meditation Retreats
Probably the most popular type of urban retreat, yoga and meditation breaks often focus on calming asana, breathwork and mindfulness practices to help you reduce stress and increase awareness. These retreats usually include classes, workshops and guided meditation sessions held in peaceful settings with additional space for community connection and nourishing mealtimes.
Urban Spa Retreats
Our next favourite urban offering is, of course, spa retreats. These sumptuous retreats focus on relaxation and rejuvenation through treatments such as massages, facials, and body wraps and are the perfect me-time away option for those simply wanting to switch off and nurture their bodies. Our chosen resorts and spas also include amenities such as saunas, steam rooms and hot tubs so you can heat, steam and soak your worries away!
Urban Fitness Retreats
Urban fitness retreats are ideal for those seeking dedicated time to spend on their health and wellbeing with a group of like-minded individuals each with their own unique fitness goals. They focus on fun physical activities such as boot camp workshops, fitness challenges, cycling trips and circuit training and may also provide additional nutrition and wellness coaching.
Urban Self-Discovery Retreats
Do you want to dive deeper into your journey of self-discovery with a short yet life-enhancing personal development retreat? These urban self-discovery retreats invite you to explore the inner workings of your mind through workshops, journaling, and other self-reflection activities such as breathwork, meditation and mindful eating and you’re sure to come away with new insights and inspiration.
Urban Art Therapy Retreats
If you love exploring different artistic styles but can never find the time to dedicate to your creative passions, perhaps an urban art therapy retreat is for you! These retreats focus on the therapeutic benefits of creating art, including painting, sketching or sculpture and draw on mindfulness practices and other therapeutic techniques to help you discover what’s holding you back.
Urban Digital Detox Retreats
Ideal for getting away from the hustle and bustle of daily city life, these urban digital detox retreats encourage you to unplug and disconnect from technology in order to reduce stress and improve mental health. Instead, you’ll dedicate your time to technology-free activities such as writing, creative projects, walks in nature, yoga, meditation and pampering sessions.
Urban Writing Retreats
Whether you have a novel to finish, want to start a new venture or simply want to take some time out to journal and figure things out, urban writing retreats are the perfect way to switch off from the busyness of everyday and focus your mind on one thing. You’ll spend some dedicated time writing in the serenity of silence and other sessions working with your fellow writers to share and support each other with your writing projects.